Kurdish Dolma with Rice Filling

Featured in: Home-Cooked Plates

Kurdish Dolma, a famed Middle Eastern dish, showcases tender grape leaves filled with a delightful mixture of rice, onions, and fresh herbs. Perfect as a vegetarian appetizer or a main dish, it celebrates the flavors of Kurdish cuisine. Begin by combining long-grain rice with parsley, mint, dill, tomatoes, and spices, then roll this filling tightly in grape leaves. Cooked gently in olive oil and vegetable stock, the dolma is a healthy, gluten-free option, ideal for sharing at gatherings. Serve warm with a side of yogurt for a refreshing complement.

Updated on Tue, 21 Jul 2026 06:56:03 GMT
Kurdish Dolma: perfectly rolled grape leaves stuffed with aromatic herbed rice. Pin It
Kurdish Dolma: perfectly rolled grape leaves stuffed with aromatic herbed rice. | islikitchenette.com

Tender grape leaves wrapped around a fragrant, herbed rice filling—Kurdish dolma is a celebrated classic, perfect as a vegetarian appetizer or part of a mezze spread. This Middle Eastern favorite offers a delicious balance of fresh herbs and vibrant spices, making it both comforting and exciting to the palate.

Kurdish Dolma: perfectly rolled grape leaves stuffed with aromatic herbed rice. Pin It
Kurdish Dolma: perfectly rolled grape leaves stuffed with aromatic herbed rice. | islikitchenette.com

This dish reflects Kurdish culinary traditions, relying on fresh herbs and spices rather than heavy meats, creating a light yet satisfying option that appeals to many dietary preferences. The gentle simmering ensures each leaf is tender and the rice filling is perfectly cooked.

Ingredients

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  • For the Filling
  • 1 cup (200 g) long-grain rice, rinsed
  • 1 large onion, finely chopped
  • 1 cup (25 g) fresh parsley, finely chopped
  • 1/2 cup (10 g) fresh dill, chopped
  • 1/2 cup (10 g) fresh mint, chopped
  • 2 medium tomatoes, finely diced
  • 1/4 cup (60 ml) olive oil
  • 1 tsp ground allspice
  • 1/2 tsp black pepper
  • 1 1/2 tsp salt
  • Juice of 1 lemon
  • For Assembling & Cooking
  • 1 jar (about 300 g) grape leaves in brine, rinsed
  • 1 cup (240 ml) vegetable stock or water
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Slices from 1 large tomato or potato (to line the bottom of the pan)

Instructions

1. Prepare the Filling
In a large bowl, combine rice, onion, parsley, dill, mint, tomatoes, olive oil, allspice, pepper, salt, and lemon juice. Mix well.
2. Roll the Dolmas
Lay each grape leaf shiny side down. Place 1–2 teaspoons of filling at the stem end. Fold in the sides and roll up tightly into a cigar shape.
3. Prepare the Cooking Base
Line the bottom of a heavy saucepan with tomato or potato slices to prevent sticking.
4. Arrange Dolmas
Arrange the stuffed grape leaves seam side down, tightly packed, in layers in the saucepan.
5. Add Liquids
Drizzle with olive oil and lemon juice. Pour in stock or water to almost cover the dolmas.
6. Weigh and Cover
Place a heatproof plate on top to prevent unrolling. Cover with a lid.
7. Cook Dolmas
Bring to a gentle simmer. Cook over low heat for 45–50 minutes, until leaves are tender and rice is cooked.
8. Serve
Let cool slightly. Serve warm or at room temperature, with yogurt if desired.

Zusatztipps für die Zubereitung

For best results, rinse the grape leaves thoroughly to reduce excess brine. Roll each dolma tightly to avoid unrolling during cooking. Using a heavy saucepan and placing a plate on top prevents the dolmas from floating and unwrapping. Slow simmering brings out the flavors while keeping the leaves tender.

Varianten und Anpassungen

You can add ground beef or lamb to the filling for a non-vegetarian version. Pine nuts or currants can be stirred into the rice for additional texture and sweetness. Feel free to adjust the amounts of herbs and spices to match your preferred flavor profile.

Serviervorschläge

Serve Kurdish dolma warm or at room temperature as a vegetarian main or appetizer. Pair it with plain yogurt or cacik (yogurt with cucumber and herbs) to balance the fragrant and slightly tangy flavors of the dolmas.

Tender stuffed grape leaves, Kurdish Dolma, a flavorful bite for any appetizer spread. Pin It
Tender stuffed grape leaves, Kurdish Dolma, a flavorful bite for any appetizer spread. | islikitchenette.com
Tender stuffed grape leaves, Kurdish Dolma, a flavorful bite for any appetizer spread. Pin It
Tender stuffed grape leaves, Kurdish Dolma, a flavorful bite for any appetizer spread. | islikitchenette.com

Kurdish dolma is a timeless dish that brings together simple ingredients in a way that celebrates both tradition and fresh flavors. Whether served at a gathering or enjoyed as a wholesome meal, it's a dish that invites sharing and savoring every bite.

Recipe Questions & Answers

What is Kurdish dolma?

Kurdish dolma consists of tender grape leaves stuffed with a herbed rice filling, showcasing the flavors of Middle Eastern cuisine.

Can I use different grains for the filling?

Yes, you can substitute long-grain rice with quinoa or other grains, but cooking times may vary.

Is this dish suitable for vegans?

Absolutely! Kurdish dolma is naturally vegetarian and can easily be made vegan by ensuring no non-vegan ingredients are added.

How do I store leftover dolmas?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

What can I serve with Kurdish dolma?

Pair dolma with yogurt, cucumber salad, or pita bread for a complete meal or as part of a mezze spread.

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Kurdish Dolma with Rice Filling

Enjoy savory Kurdish dolma, wrapped grape leaves with herbed rice filling.

Prep Time
45 mins
Cook Time
50 mins
Time to Make
95 mins
Recipe by Russell Becker


Skill Level Medium

Cuisine Kurdish, Middle Eastern

Portion Size 6 Portions

Diet Preferences Vegetarian, No Dairy, Gluten-Free

What You'll Need

For the Filling

01 1 cup 200 g long-grain rice, rinsed
02 1 large onion, finely chopped
03 1 cup 25 g fresh parsley, finely chopped
04 1/2 cup 10 g fresh dill, chopped
05 1/2 cup 10 g fresh mint, chopped
06 2 medium tomatoes, finely diced
07 1/4 cup 60 ml olive oil
08 1 tsp ground allspice
09 1/2 tsp black pepper
10 1 1/2 tsp salt
11 Juice of 1 lemon

For Assembling & Cooking

01 1 jar about 300 g grape leaves in brine, rinsed
02 1 cup 240 ml vegetable stock or water
03 2 tbsp olive oil
04 Juice of 1 lemon
05 Slices from 1 large tomato or potato to line the bottom of the pan

How to Make It

Step 01

Prepare Filling: In a large bowl, combine rice, onion, parsley, dill, mint, tomatoes, olive oil, allspice, pepper, salt, and lemon juice. Mix well.

Step 02

Roll Dolma: Lay each grape leaf shiny side down. Place 1–2 teaspoons of filling at the stem end. Fold in the sides and roll up tightly into a cigar shape.

Step 03

Line Pan: Line the bottom of a heavy saucepan with tomato or potato slices to prevent sticking.

Step 04

Arrange Dolmas: Arrange the stuffed grape leaves seam side down, tightly packed, in layers in the saucepan.

Step 05

Add Liquids: Drizzle with olive oil and lemon juice. Pour in stock or water to almost cover the dolmas.

Step 06

Weight and Cover: Place a heatproof plate on top to prevent unrolling. Cover with a lid.

Step 07

Cook: Bring to a gentle simmer. Cook over low heat for 45–50 minutes, until leaves are tender and rice is cooked.

Step 08

Serve: Let cool slightly. Serve warm or at room temperature, with yogurt if desired.

Tools Needed

  • Large mixing bowl
  • Chopping board and knife
  • Heavy saucepan with lid
  • Plate to weight the dolmas
  • Measuring cups and spoons

Allergy Info

Review every item for allergens, and reach out to a healthcare provider if unsure.
  • Contains No common allergens if using gluten-free stock.
  • Check the grape leaves and stock for potential additives or allergens.

Nutrition per Serving

These details are for information only and don't replace medical guidance.
  • Calories: 230
  • Fats: 8 g
  • Carbohydrates: 34 g
  • Proteins: 4 g

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