Lemon Herb Roasted Chicken Bowl

Experience a burst of fresh flavor with this Lemon Herb Roasted Chicken Bowl. This vibrant, wholesome dish features tender chicken breast marinated in rosemary and thyme, roasted alongside a colorful medley of vegetables and served over a bed of fluffy rice. Finished with a zesty homemade dressing, it is a perfectly balanced meal for any day of the week.

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The aroma of fresh garlic and rosemary fills the kitchen as the chicken and vegetables caramelize in the oven. The bell peppers and red onions develop a natural sweetness that pairs beautifully with the acidity of the lemon and the savory depth of the dried oregano. Every component of this bowl is designed to provide a satisfying and nutrient-rich dining experience.

Ingredients

• For the Chicken: 4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 1 teaspoon lemon zest, 2 teaspoons fresh rosemary (chopped), 2 teaspoons fresh thyme (chopped), 2 garlic cloves (minced), 1 teaspoon salt, ½ teaspoon freshly ground black pepper
• For the Roasted Vegetables: 1 medium zucchini (half-moons), 1 red bell pepper (1-inch pieces), 1 yellow bell pepper (1-inch pieces), 1 red onion (wedges), 1 cup cherry tomatoes (halved), 2 tablespoons olive oil, 1 teaspoon dried oregano, Salt and pepper to taste
• For the Rice: 1½ cups long grain white or brown rice, 3 cups water or chicken broth, ½ teaspoon salt
• For the Lemon Dressing: 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, ½ teaspoon Dijon mustard, ½ teaspoon honey, Salt and pepper to taste

Instructions

1. Oven Preparation

Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

2. Marinating the Chicken

In a bowl, whisk together olive oil, lemon juice, zest, rosemary, thyme, garlic, salt, and pepper. Toss the chicken breasts in the mixture and marinate for 15 minutes, or up to 2 hours for enhanced flavor.

3. Preparing Vegetables

Place the zucchini, bell peppers, onion, and tomatoes on the baking sheet. Drizzle with olive oil, oregano, salt, and pepper, then spread in a single layer.

4. Assembly for Roasting

Nestle the marinated chicken breasts among the vegetables or place on a separate baking sheet if the pan is crowded.

5. Roasting

Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

6. Cooking the Rice

Simmer rice in water or broth with salt until tender (15-20 minutes for white rice; 35-40 minutes for brown).

7. Dressing

Whisk olive oil, lemon juice, mustard, honey, salt, and pepper in a small bowl.

8. Serving

Divide rice into bowls, top with sliced chicken and roasted vegetables, and drizzle with the dressing.

Zusatztipps für die Zubereitung

To achieve the best texture for the chicken, ensure it is completely thawed before marinating. Using a meat thermometer is the most reliable way to ensure the chicken is cooked through without becoming dry. For the vegetables, cutting them into uniform sizes helps them roast at the same rate.

Varianten und Anpassungen

For a lower-carb version, replace the rice with quinoa or cauliflower rice. You can also vary the vegetable medley by including carrots, broccoli, or asparagus depending on seasonal availability and personal preference.

Serviervorschläge

Garnish the finished bowls with a sprinkle of fresh parsley for a touch of brightness. This meal pairs exceptionally well with a crisp Sauvignon Blanc, which complements the zesty citrus profile of the chicken and dressing.

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Simple, fresh, and full of flavor, this Lemon Herb Roasted Chicken Bowl is a testament to the power of quality ingredients. It is a satisfying meal that leaves you feeling nourished and energized.

Recipe Questions & Answers

→ How long should I marinate the chicken?

Marinate the chicken for at least 15 minutes before roasting. For deeper flavor, you can marinate up to 2 hours in the refrigerator.

→ Can I use other vegetables?

Absolutely. Try carrots, broccoli, asparagus, or sweet potatoes. Just adjust roasting time accordingly—harder vegetables may need a few extra minutes.

→ What rice works best?

Long grain white or brown rice both work beautifully. Brown rice adds nuttiness and fiber but requires slightly longer cooking time.

→ How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 4 days. Reheat chicken and vegetables gently, then assemble fresh bowls.

→ Can I make this dairy-free?

This dish is naturally dairy-free. Just ensure your mustard and other condiments don't contain hidden dairy ingredients.

→ What temperature should the chicken reach?

The chicken is safe when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy.