Spiced Grilled Chicken Salad

Featured in: Home-Cooked Plates

This vibrant Middle Eastern salad showcases tender marinated chicken seasoned with warm spices like cumin, coriander, and smoked paprika, grilled until golden. Fresh cucumber, tomatoes, and crisp greens provide bright contrast, while a silky Greek yogurt dressing infused with garlic and cumin ties everything together beautifully.

Perfect for weeknight dinners or meal prep, this dish comes together in 40 minutes and easily feeds four. The marinade develops deeper flavor with extra time, and the versatile dressing works equally well with other proteins or as a standalone condiment.

Updated on Sun, 18 Jan 2026 09:14:00 GMT
Grilled, spiced chicken slices arranged over a crisp salad of cucumber, tomato, and greens, drizzled with creamy yogurt dressing.  Pin It
Grilled, spiced chicken slices arranged over a crisp salad of cucumber, tomato, and greens, drizzled with creamy yogurt dressing. | islikitchenette.com

The spice drawer was open, and I was tossing cumin and coriander into a bowl without measuring, just going by scent. My neighbor had brought back shawarma spices from a trip to Beirut, and I wanted to use them on chicken but skip the pita. The kitchen smelled like a street market, warm and a little smoky. I sliced some vegetables, mixed yogurt with lemon, and realized this salad didn't need anything else. It tasted like summer evenings and felt lighter than any dinner I'd made that week.

I made this for a small backyard gathering when it was too hot to turn on the oven. Everyone sat outside with their plates, and the chicken disappeared faster than I expected. One friend asked if I'd opened a restaurant, which made me laugh because I'd just winged the spice mix. The leftovers were even better the next day, cold and tangy straight from the fridge.

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Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay more tender and forgiving if you overcook them slightly, but breasts work fine if you watch the heat.
  • Olive oil (2 tbsp for chicken, 1 tbsp for dressing): This helps the spices stick and keeps the chicken from drying out on the grill pan.
  • Ground cumin (2 tsp for chicken, 1/2 tsp for dressing): The backbone of shawarma flavor, earthy and warm without being overpowering.
  • Ground coriander (2 tsp): Adds a citrusy, floral note that balances the cumin perfectly.
  • Smoked paprika (1 tsp): Gives a subtle charred flavor even if you're cooking indoors.
  • Ground turmeric (1 tsp): Brings color and a faint bitterness that deepens the spice blend.
  • Ground cinnamon (1/2 tsp): Just a hint adds warmth and a little sweetness that surprises people.
  • Ground black pepper (1/2 tsp): A touch of heat that doesn't compete with the other spices.
  • Salt (1 tsp for chicken, to taste for dressing): Essential for pulling all the flavors forward.
  • Garlic cloves (2 minced for chicken, 1 for dressing): Fresh garlic is sharper and more fragrant than powder, and it mellows beautifully when cooked.
  • Lemon juice (1 lemon for chicken, 1/2 lemon for dressing): Brightens everything and tenderizes the chicken in the marinade.
  • Cucumber (1 large, diced): Adds crunch and a cool contrast to the warm spices.
  • Tomatoes (2 medium, diced): Use ripe ones for sweetness and juice that mix into the dressing.
  • Red onion (1 small, thinly sliced): Sharp and crisp, but if you soak the slices in cold water for a few minutes, they lose the bite.
  • Mixed salad greens (100 g): Any mix works, but something with a little bitterness like arugula is nice here.
  • Fresh parsley (2 tbsp, chopped): Adds a grassy freshness that ties the salad together.
  • Plain Greek yogurt (200 g): Thick and tangy, it clings to the salad and chicken without being runny.

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Instructions

Make the Marinade:
In a bowl, whisk together olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice until it smells like a spice market. The color should be deep orange and slightly gritty from the spices.
Coat the Chicken:
Add the chicken pieces and toss them around with your hands or a spoon until every surface is covered. Let it sit for at least 15 minutes, or up to 2 hours in the fridge if you have time.
Grill the Chicken:
Heat a grill pan or skillet over medium high until a drop of water sizzles on contact. Lay the chicken down and cook for 5 to 7 minutes per side, pressing gently to get those dark grill marks. When it's cooked through, remove it and let it rest for 5 minutes before slicing thinly against the grain.
Prep the Salad:
In a large bowl, toss together cucumber, tomatoes, red onion, salad greens, and chopped parsley. The vegetables should look colorful and fresh, not wilted.
Whisk the Dressing:
In a small bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper. Whisk until smooth and creamy, tasting as you go to adjust the lemon or salt.
Assemble and Serve:
Divide the salad mixture among four plates, layer the sliced chicken on top, and drizzle generously with the yogurt dressing. Serve immediately while the chicken is still warm.
A colorful bowl of Chicken Shawarma Salad with fresh parsley and tangy yogurt sauce, perfect for a healthy lunch.  Pin It
A colorful bowl of Chicken Shawarma Salad with fresh parsley and tangy yogurt sauce, perfect for a healthy lunch. | islikitchenette.com

One evening, I brought this salad to a potluck where everyone else had made casseroles and pasta. I wasn't sure it would fit in, but people kept coming back for seconds and asking how I got the chicken so flavorful. Someone said it reminded them of a trip to Jordan, and I felt proud even though I'd never been. That night, this dish became more than dinner, it became a little story I could share.

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How to Store and Reheat Leftovers

Store the chicken, salad, and dressing in separate airtight containers in the fridge for up to three days. The vegetables will stay crisper if they're not dressed ahead of time. You can eat the chicken cold, which is delicious, or warm it gently in a skillet over low heat for a minute or two. The yogurt dressing doesn't reheat well, so just drizzle it cold over everything when you're ready to eat.

Variations to Try

If you want more crunch, add sliced radishes or pickled turnips on top. For a spicier version, mix a pinch of cayenne into the marinade or swirl harissa into the yogurt dressing. You can also swap the chicken for lamb, which loves these spices, or use chickpeas for a vegetarian option. Some people like adding toasted pine nuts or crumbled feta, and both work beautifully without overwhelming the dish.

Serving Suggestions

This salad is a full meal on its own, but it's even better with warm pita bread on the side for scooping up extra dressing. A crisp white wine like Sauvignon Blanc cuts through the richness of the yogurt and complements the lemon. If you're feeding a crowd, double the recipe and serve it family style in a big shallow bowl.

  • Add a side of hummus or baba ganoush for more Middle Eastern flavor.
  • Serve with a light tabbouleh or couscous salad if you want more grains.
  • Finish with fresh mint tea or a slice of baklava for a sweet contrast.
Sliced spiced chicken atop vibrant salad greens and diced vegetables, finished with a drizzle of cooling yogurt dressing. Pin It
Sliced spiced chicken atop vibrant salad greens and diced vegetables, finished with a drizzle of cooling yogurt dressing. | islikitchenette.com

This salad has become my go to when I want something that feels special but doesn't take all evening. It's the kind of meal that makes you feel good afterward, light but satisfied, and it always tastes like you put in more effort than you did.

Recipe Questions & Answers

โ†’ Can I prepare the chicken ahead of time?

Yes, marinate the chicken up to 24 hours in advance for maximum flavor development. Cook it the day of serving, or grill and refrigerate for up to 3 days. Reheat gently before serving to maintain tenderness.

โ†’ What's the best way to get charred, tender chicken?

Use medium-high heat and avoid moving the chicken frequently. Let each side develop a golden crust for 5-7 minutes before flipping. Resting the cooked chicken for 5 minutes allows juices to redistribute, ensuring moist, flavorful meat.

โ†’ How can I make this dairy-free?

Substitute coconut yogurt, cashew cream, or tahini-lemon sauce for the Greek yogurt dressing. Maintain the same seasonings and adjust consistency with lemon juice or water as needed for your preferred dressing texture.

โ†’ What vegetables work best as substitutes?

Bell peppers, radishes, pickled onions, and chickpeas are excellent additions. Leafy greens like arugula or spinach replace mixed greens nicely. Avoid watery vegetables like zucchini, which will make the salad soggy.

โ†’ How should this be served?

Serve warm chicken over chilled salad for temperature contrast. Drizzle dressing just before eating to prevent sogginess. Warm pita bread or flatbread complements the flavors beautifully and helps wrap individual bites.

โ†’ Can I use chicken breasts instead of thighs?

Absolutely, though thighs stay more moist. If using breasts, pound them to even thickness and reduce cooking time to 4-5 minutes per side. Don't skip marinating, as it adds moisture to the leaner meat.

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Spiced Grilled Chicken Salad

Aromatic spiced chicken combines with fresh vegetables and creamy yogurt dressing for an easy, gluten-free Middle Eastern dish.

Prep Time
20 mins
Cook Time
20 mins
Time to Make
40 mins
Recipe by Russell Becker


Skill Level Easy

Cuisine Middle Eastern

Portion Size 4 Portions

Diet Preferences Gluten-Free

What You'll Need

Chicken

01 1.1 lb boneless, skinless chicken thighs or breasts
02 2 tablespoons olive oil
03 2 teaspoons ground cumin
04 2 teaspoons ground coriander
05 1 teaspoon smoked paprika
06 1 teaspoon ground turmeric
07 1/2 teaspoon ground cinnamon
08 1/2 teaspoon ground black pepper
09 1 teaspoon salt
10 2 garlic cloves, minced
11 Juice of 1 lemon

Salad

01 1 large cucumber, diced
02 2 medium tomatoes, diced
03 1 small red onion, thinly sliced
04 3.5 ounces mixed salad greens
05 2 tablespoons fresh parsley, chopped

Yogurt Dressing

01 7 ounces plain Greek yogurt
02 1 tablespoon olive oil
03 Juice of 1/2 lemon
04 1 garlic clove, minced
05 1/2 teaspoon ground cumin
06 Salt and pepper to taste

How to Make It

Step 01

Prepare Shawarma Marinade: In a mixing bowl, combine olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice. Mix thoroughly until all spices are evenly distributed.

Step 02

Marinate Chicken: Add chicken pieces to the marinade and toss to coat evenly. Allow to marinate for at least 15 minutes, or up to 2 hours for enhanced flavor development.

Step 03

Grill Chicken: Preheat a grill pan or skillet over medium-high heat. Cook marinated chicken for 5-7 minutes per side until cooked through and lightly charred. Remove from heat and rest for 5 minutes before slicing thinly.

Step 04

Assemble Salad Base: In a large bowl, combine diced cucumber, diced tomatoes, sliced red onion, mixed salad greens, and chopped fresh parsley.

Step 05

Prepare Yogurt Dressing: In a separate bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well combined.

Step 06

Finish and Serve: Divide salad mixture among serving plates, top with sliced chicken, and drizzle with yogurt dressing. Serve immediately.

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Tools Needed

  • Mixing bowls
  • Grill pan or skillet
  • Chef's knife
  • Cutting board
  • Whisk

Allergy Info

Review every item for allergens, and reach out to a healthcare provider if unsure.
  • Contains dairy from yogurt
  • May contain mustard in certain spice blends
  • Verify store-bought yogurt packaging for additional allergen declarations

Nutrition per Serving

These details are for information only and don't replace medical guidance.
  • Calories: 340
  • Fats: 15 g
  • Carbohydrates: 12 g
  • Proteins: 38 g

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